Cancer Recovery Arc

a framework for understanding cancer recovery

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    Toolbox Downloads

    • An Introduction to the ARC (video)
    • Create Your Own Arc
    • Recovery Walking Plan "Just-Starting"
    • Recovery Walking Plan "Back-In-Action"
    • Recovery Elliptical/Stationary Bike Plan
    • Commercial Cardio Break
    • Recovery Lower Body Resistance Routine
    • Resistance Training Tips Following Breast Cancer
    • Exercises after Mastectomy, Memorial Sloan Kettering
    • Sandra J Wing Foundation Patient Application

    Links to Reputable Providers for Your Recovery

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    • Cancer Exercise Specialist

    • Society for Oncology Massage

    • National Lymphedema Network Provider Directory

    Supportive Programs During Treatment

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    • Charlotte Maxwell Complementary Clinic

    • Cancer Support Community

    • Sandra J Wing Foundation

    Supportive Programs After Treatment

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    • Cancer Support Community

    • Think Outside

    • Live Strong, Live Well

    Lymphedema

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    • National Lymphedema Network

    • Lower Body Self-Massage

    • Upper Body Self-Massage

    • Breath Work for Lymphatic Benefit Video 

    Mindfulness and Emotional Support

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    • CarePoint Cancer Guided Imagery

    • Palo Alto Medical Foundation Loving Kindness Meditation

    • Sutter Health Taking Care of Your Emotional Health After Cancer

    © 2014 Cancer Recovery Arc. Proudly created by Kimberly Thompson. ktabthom@yahoo.com

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